Food and Health

Currants

Currants

Heart Health: Some studies suggest that the compounds in currants may help lower blood pressure and improve cardiovascular health.

Raspberry

Raspberry

The antioxidants and fiber in raspberries can support cardiovascular health by helping to lower blood pressure and cholesterol levels.

Arbutus

Arbutus

The fruit of the Arbutus unedo is edible but not commonly consumed fresh due to its somewhat bland taste. It is often used to make jams,  liqueurs, and can be eaten dried.

Strawberries

Strawberries

They’re generally considered safe to eat, but be mindful of pesticide residues. Washing them thoroughly or opting for organic strawberries can help mitigate this.

Bitter gourd

Bitter gourd

Bitter gourd is rich in vitamins A, C, and folate. It also provides important minerals like potassium, magnesium, and iron. It may interact with certain medications, particularly those affecting blood...

Papaya

Papaya

The vitamins and antioxidants in papaya contribute to healthy skin and may help reduce the appearance of wrinkles and acne. Papaya contains an enzyme called papain that aids digestion by breaking down...

Dragon fruit

Dragon fruit

High vitamin C content supports immune health and helps the body fight infections, dragon fruit may help regulate blood sugar levels

Coconut

Coconut

Coconut oil contains medium-chain triglycerides (MCTs) which are thought to be beneficial for heart health. However, the high saturated fat content means it should be used in moderation.

Spinach

Spinach

Consuming spinach regularly may offer several health benefits, including improved eye health, strengthened bones, lowered blood pressure, improved digestion, and reduced risk of chronic diseases such ...

Collard greens

Collard greens

Consuming collard greens as part of a balanced diet can have numerous health benefits. Their high vitamin K content promotes bone health and blood clotting, while their antioxidants help fight inflamm...

Microgreens

Microgreens

Due to their high nutrient content, microgreens are considered a healthy addition to any diet. They are particularly rich in vitamins C, K, and E, as well as essential minerals like iron and potassium...

Kale

Kale

Due to its nutrient density, kale offers several health benefits. It is believed to support heart health, aid in digestion, promote eye health, and boost the immune system. The antioxidants present in...

Kishmish

Kishmish

Raisins contain antioxidants that can help neutralize free radicals in the body. The fiber in raisins can aid in digestion and help prevent constipation. They contain iron, which is important for the ...

Ladies finger

Ladies finger

The fiber in okra helps in digestion and can contribute to a healthy digestive system. The vegetable has been associated with potential health benefits, including managing blood sugar levels and prom...

Brinjal

Brinjal

Brinjal is a good source of dietary fiber, vitamins (such as vitamin C, vitamin K, and B-vitamins), and minerals (including potassium and manganese). The antioxidants present in brinjal may contribute...

Potato

Potato

Potatoes are a good source of carbohydrates, especially starch, and provide essential nutrients such as vitamin C, potassium, and B vitamins. They are also relatively low in calories, especially when ...