Lemons are one of the most widely used of all citrus fruits. Lemon is an excellent source of vitamin C. Fresh lemon juice is a summer thirst quencher.
Many recipes call for fresh lemon zest, which is the grated outer peel. The zest is rich in an antioxidant chemical called rutin, which helps strengthen the walls of veins and capillaries.
Tags : lemon, an excellent source of vitamin c, summer thirst quencher