Raspberry

The antioxidants and fiber in raspberries can support cardiovascular health by helping to lower blood pressure and cholesterol levels.

Nutrients: Raspberries are rich in vitamins C and K, manganese, and dietary fiber.
Antioxidants: They contain antioxidants like quercetin and ellagic acid, which can help combat oxidative stress and inflammation.
Digestive Health: High fiber content aids in digestion and can promote gut health.
Heart Health: The antioxidants and fiber in raspberries can support cardiovascular health by helping to lower blood pressure and cholesterol levels.

Fruit: Raspberries are small, red, and juicy berries known for their sweet and slightly tart flavor. They are packed with vitamins, antioxidants, and fiber. They're used in a variety of recipes, from desserts to salads, and can be enjoyed fresh, frozen, or in jams and sauces.
Varieties: There are different types of raspberries, including red, black, and golden varieties. Each has its own flavor profile and uses in cooking.