Strawberries are delicious, low in calories and very high in vitamin C. Strawberries are also a good source of folate. The seeds in strawberries provide insoluble fiber, which helps prevent constipation.


  • An excellent source of vitamin C.
  • Contain folate and potassium.
  • Low in calories and high in fiber.
  • Provide anticancer flavonoids.


  • Provoke allergies in many people.
  • Contain oxalic acid, which reduces mineral absorption and may aggravate kidney and bladder stones.

Strawberries are a good source of pectin and other soluble fibers that help lower cholesterol. They contain bioflavonoids, including red anthocyanin and ellagic acid, substances that may help prevent some cancers.



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