Strawberries are delicious, low in calories and very high in vitamin C. Strawberries are also a good source of folate. The seeds in strawberries provide insoluble fiber, which helps prevent constipation.
Strawberries are a good source of pectin and other soluble fibers that help lower cholesterol. They contain bioflavonoids, including red anthocyanin and ellagic acid, substances that may help prevent some cancers.
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