Cabbage is high in fiber and low in calories. Red cabbage contains almost twice as much vitamin C as the green cabbage, while the green variety contains twice as much folate as the red.


  • An excellent source of vitamin C.
  • Low in calories and high in fiber.
  • May help prevent colon cancer and malignancies
  • Stimulated by estrogen.


  • Can cause bloating and flatulence.
  • Gives off strong, some what unpleasant sulfurous odor when cooked.
  • Coleslaw can be high in calories.

Cabbage is a rich source of vitamin C. Cabbage is rich in cancer fighting compounds. People who eat large amounts of cabbage enjoy a low rate of colon cancer. Cabbage can be served raw or cooked. Steaming and stir-frying preserves most nutrients. 


Tags : cabbage, rich source of vitamin c, cancer fighting compounds