Cabbage is high in fiber and low in calories. Red cabbage contains almost twice as much vitamin C as the green cabbage, while the green variety contains twice as much folate as the red.
Cabbage is a rich source of vitamin C. Cabbage is rich in cancer fighting compounds. People who eat large amounts of cabbage enjoy a low rate of colon cancer. Cabbage can be served raw or cooked. Steaming and stir-frying preserves most nutrients.
Tags : cabbage, rich source of vitamin c, cancer fighting compounds