Ladies finger

The fiber in okra helps in digestion and can contribute to a healthy digestive system. The vegetable has been associated with potential health benefits, including managing blood sugar levels and promoting heart health.

Culinary Uses:
Okra is a versatile vegetable used in various culinary traditions, including Southern United States cuisine, Indian cuisine, Middle Eastern cuisine, and many others.
It can be cooked in different ways, such as frying, boiling, roasting, or adding to stews and gumbo.

Nutritional Content:
Okra is low in calories and a good source of dietary fiber.
It contains essential nutrients such as vitamin C, vitamin K, and folate.
Okra is also rich in antioxidants, including polyphenols.

Health Benefits:
The fiber in okra helps in digestion and can contribute to a healthy digestive system.
The vegetable has been associated with potential health benefits, including managing blood sugar levels and promoting heart health.