Eggs are a nutrient powerhouse. Eggs contain all the essential amino acids. Egg has protein, B vitamins, vitamins A and D, zinc and iron.
Eggs are a good source of the antioxidants lutein and zeaxanthin, linked to a reduced risk of age-related macular degeneration, a leading cause of blindness in older adults. Eggs are also an excellent source of vitamin B12, essential for proper nerve function.
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