Coffee contains nearly 400 other chemicals, including trace amounts of several vitamins and minerals, tannins, and caramelized sugar. Some Special Coffee drinks have more fat and calories than a rich dessert.
Benefits:
Drawbacks:
Coffee is best consumed in moderation. Regular Coffee consumption could help older people. A study on aging revealed that coffee helped older people think more quickly, improve their memory, and have better reasoning.
Infertility possible hazard: A number of studies have found that consuming more than 300 mg coffeine a day is associated with a delay in conception.
Tags : coffee, can help you stay awake and alert.