mushrooms and truffles

Mushrooms are virtually fat-free and a valuable source of dietary fiber. They provide good amounts of potassium, selenium, riboflavin, thiamin, folate, B6 and zinc.

Benefits:

  • Fat-free and very low in calories.
  • Rich in minerals.
  • Some are rich in plant chemicals, which may boost immune function.

Drawbacks: 

  • Wild mushrooms may be poisonus.
  • Truffles are expensive because they can't be cultivated as crops.

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