black berries

Blackberries are high in fiber. When fully ripe, blackberries are sweet and juicy. Blackberries contain ellagic acid, a substance that is believed to help prevent cancer.


  • Low in calories and high in fiber.
  • A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.
  • Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.


  • Contain salicylates, which can cause a reaction in asprin-sensitive people.

Blackberries contain anthocyanins, which have numerous possible health benefits such as preventing cancer and heart disease and even combatting some of the effects of aging.


black berries

Tags : black berries, high in fiber, source of vitamin c