dates

Dates are very high in potassium. Dates contain iron, niacin and vitamin B6, as well as 6g of fiber. Dates have almost no vitamin C.

Benefits:

  • An excellent source of potassium.
  • A good source of iron, niacin and vitamin B6.
  • High in fiber.

Drawbacks:

  • High sugar content and stickiness promote tooth decay.

Tags : dates fruit, a good source of iron, niacin and vitamin b6.