corn

Benefits:

  • A good source of folate and thiamine.
  • A rich source of lutein.
  • Air-popped unbuttered popcorn is low in calories and very high in fiber.

Drawbacks:

  • The niacin in corn is not released in the human digestive tract.
  • Corn lacks lysine and tryptophan, two essential amino acids needed to make a complete protein.

Tags : corn