Corn is the most abundant grain crop. Corn is high in starch and protein. It is also a source of potassium, thiamine and fiber.
Sweet corn, which is harvested while still immature, is the type consumed as a vegetable. It can be cooked in several different ways. A cup of air-popped plain popcorn has only 30 calories, making it an ideal, high-fiber snack.
Tags : corn, high in fiber, high in starch and protein