cabbage

Benefits: 

  • An excellent source of vitamin C.
  • Low in calories and high in fiber.
  • May help prevent colon cancer and malignancies
  • Stimulated by estrogen.

Drawbacks:

  • Can cause bloating and flatulence.
  • Gives off strong, some what unpleasant sulfurous odor when cooked.
  • Coleslaw can be high in calories.

Tags : cabbage